Are you lonely? Well, if you are, it's not only making you sad....
it's also making you unhealthy!
Research shows that people who workout with their significant other have a higher success rate of obtaining their goals than those who don't. Same goes for those who workout with a Personal Trainer, or those who partake in Group Fitness.
Think about it - aren't you more motivated when you have someone working out with you? Whether you believe it or not, there's a competitive spirit in all of us. Working with someone drives it out of us, and in turn, brings out the best in us! So for your workout today, exercise with your significant other! If that's not an option, get a trainer or join a group fitness class! Lucky for you, EmilyExercise.com can help you with both! EmEx Fitness offers One-on-One Personal Training Programs and Group Fitness Programs including a Bootcamp and a Running Club.
So if you don't have a Valentine this February 14th, DON'T FRET!
BE MY VALENTINE
and get into shape!
Then maybe next year you can have a real Valentine whom you can be intimate with ;)
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