Quick - Easy - EFFECTIVE

"But I don't have time to workout...."  Yeah, Yeahhhh.  This AWESOME full body workout will take you 20 minutes total, including a warm-up.   So enough with the lame and played out excuse! Just give this a try instead - Push-up/Lunge Circuit Pyramid. 


First I recommend doing a 8-10 minute warm-up.  Jog, jump rope, do jumping jacks - whatever strikes your fancy.  Just make sure you're getting your heart rate up.  Now the fun begins!

• Do 10 regular push-ups
• Hop up into standing position - now do 10 lunges with right leg - switch and do 10 with the left
• Now the pyramid kicks in!  Hop back down into push-up postion and do 9 more
• Hop back up again!  Do 9 right leg lunges then 9 left leg lunges - Get it?
• Continue the push-up/lunge circuit pyramid until you get to 1 rep.

Feeling badass?  Climb your way back down the pyramid!  This time start from 1 rep and go until 10 reps. 


Not bad, right?  Quick - easy - effective.   No more excuses!  Now, since you're a little less lazy and a lot more strong, go ahead and enjoy the rest of your day :)


Thanks!


EmilyExercise


EmilyExercise.com