Snacks

I've had several of my clients ask me what they should be snacking on during the day.  So, here's a simple list with several choices.... Enjoy :)

1. Yogurt (Greek is best)

2. Granola Bars (Kashi chewy bars are good or you can make your own)

3. Chocolate milk (yep, that's what I said... it's a good pre and post workout snack too!)

4. Almonds, cashews, walnuts, etc. (watch your portion size)

5. Oatmeal (remember it's a snack, so have just one packet)

6. Frozen Juice Bar (when you're craving something from the freezer)

 

7. Fruits and Vegetables (obviously)

8. Cheese (again, watch your portion size)

 9. Gum (for when you're bored and not actually hungry, but you think you are) 

Happy Snacking!